Lavender, particularly Lavandula angustifolia, is one of the most widely studied herbal supplements, with a long history of traditional use and a growing body of clinical research. Studies indicate that Silexan, a standardized oral lavender oil preparation, may help reduce symptoms of anxiety and improve sleep quality, with several clinical trials showing effects comparable to some conventional options. Research also suggests that lavender aromatherapy may offer modest benefits for stress relief, headache management, and perceived pain, though results vary across studies. Topical applications have been explored for wound healing, with some evidence pointing to anti-inflammatory and antimicrobial properties, although more rigorous trials are needed. Overall, lavender remains one of the more promising herbal supplements, but findings are still evolving across its various studied uses.
Compare this supplementResearch suggests that lavender, primarily through aromatherapy inhalation or topical application, may offer modest p...
View studies →Research suggests that lavender aromatherapy is associated with improved sleep quality across a range of populations ...
View studies →Research suggests that lavender, primarily through aromatherapy inhalation or aromatherapy massage, may help reduce c...
View studies →Research suggests that lavender, in various forms including essential oil, extracts, and novel nanoformulations, show...
View studies →Research suggests that lavender may offer some benefit for anxiety and stress relief, though the overall evidence rem...
View studies →Research suggests that inhaled lavender — in this case combined with bergamot essential oil via a wearable necklace —...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 80–160 mg | Daily | anxiety and stress relief | Based on RCTs using Silexan (standardized lavender oil capsule), most commonly 80mg daily |
| Oil | 2–4 mg | As needed | aromatherapy for anxiety and stress relief | Common in clinical trials using inhalation aromatherapy protocols |
| Oil | 100 mg | As needed | headache and migraine relief | Based on clinical trials using lavender oil inhalation for migraine attacks |
| Oil | 2–3 mg | Nightly | sleep quality improvement | Based on RCTs using lavender aromatherapy inhalation before sleep |
| Topical | 1–3 mg | As needed | wound healing and pain relief | Common in clinical studies using diluted lavender essential oil applied to skin |