Food nutrition

Full nutritional profiles from USDA FoodData Central. We show whole, unprocessed foods only (Foundation Foods) — no prepared dishes or branded products. Browse by category or find top sources for specific nutrients.

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436 foods with full nutrition data.

Foods high in...

Top foods ranked by nutrient content per 100g.

Vitamins

Minerals

Other nutrients

Alanine Arginine Ash Aspartic acid Beta-glucan Beta-sitostanol Beta-sitosterol Betaine Brassicasterol Campestanol Campesterol Carbohydrate, by difference Carbohydrate, by summation Cholesterol Choline, free Choline, from glycerophosphocholine Choline, from phosphocholine Choline, from phosphotidyl choline Choline, from sphingomyelin Choline, total cis-Lutein/Zeaxanthin cis-Lycopene Citric acid Cysteine Cystine Daidzein Daidzin Delta-5-avenasterol Delta-7-Stigmastenol Energy Energy Energy (Atwater General Factors) Energy (Atwater Specific Factors) Ergosta-5,7-dienol Ergosta-7,22-dienol Ergosta-7-enol Ergosterol Ergothioneine Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-dienoic Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, insoluble Fiber, soluble Fiber, total dietary Fructose Galactose Genistein Genistin Glucose Glutamic acid Glutathione Glycine Glycitin High Molecular Weight Dietary Fiber (HMWDF) Histidine Hydroxyproline Isoleucine Lactose Leucine Low Molecular Weight Dietary Fiber (LMWDF) Lutein Lutein + zeaxanthin Lycopene Lysine Malic acid Maltose Methionine MUFA 12:1 MUFA 14:1 c MUFA 15:1 MUFA 16:1 c MUFA 17:1 MUFA 17:1 c MUFA 18:1 MUFA 18:1 c MUFA 20:1 MUFA 20:1 c MUFA 22:1 MUFA 22:1 c MUFA 22:1 n-11 MUFA 22:1 n-9 MUFA 24:1 c Nitrogen Oxalic acid Phenylalanine Phytoene Phytofluene Phytosterols, other Proline Protein PUFA 18:2 PUFA 18:2 c PUFA 18:2 CLAs PUFA 18:2 n-6 c,c PUFA 18:3 PUFA 18:3 c PUFA 18:3 n-3 c,c,c (ALA) PUFA 18:3 n-6 c,c,c PUFA 18:3i PUFA 18:4 PUFA 20:2 c PUFA 20:2 n-6 c,c PUFA 20:3 PUFA 20:3 c PUFA 20:3 n-3 PUFA 20:3 n-6 PUFA 20:3 n-9 PUFA 20:4 PUFA 20:4c PUFA 20:5 n-3 (EPA) PUFA 20:5c PUFA 22:2 PUFA 22:3 PUFA 22:4 PUFA 22:5 c PUFA 22:5 n-3 (DPA) PUFA 22:6 c PUFA 22:6 n-3 (DHA) Pyruvic acid Quinic acid Raffinose Resistant starch Serine SFA 10:0 SFA 11:0 SFA 12:0 SFA 14:0 SFA 15:0 SFA 16:0 SFA 17:0 SFA 18:0 SFA 20:0 SFA 21:0 SFA 22:0 SFA 23:0 SFA 24:0 SFA 4:0 SFA 5:0 SFA 6:0 SFA 7:0 SFA 8:0 SFA 9:0 Specific Gravity Stachyose Starch Stigmastadiene Stigmasterol Sucrose Sugars, Total TFA 14:1 t TFA 16:1 t TFA 18:1 t TFA 18:2 t TFA 18:2 t not further defined TFA 18:3 t TFA 20:1 t TFA 22:1 t Threonine

436 foods · 211 nutrients with food data

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