Coleus Forskohlii (Forskolin)

Herbal Supplements

Coleus forskohlii is a tropical plant in the mint family, traditionally used in Ayurvedic medicine, with forskolin being its primary bioactive compound. Research suggests that forskolin activates an enzyme called adenylate cyclase, which increases levels of cyclic AMP (cAMP) in cells — a mechanism that has drawn scientific interest across several areas of health. Studies indicate potential benefits for weight management by supporting fat metabolism, as well as preliminary evidence for blood pressure regulation through smooth muscle relaxation and improved cardiovascular function. Additional research has explored forskolin's role in supporting respiratory health related to asthma, promoting healthy intraocular pressure for eye health, and influencing hormone pathways that may be relevant to testosterone levels. While findings are promising in several of these areas, ongoing research continues to clarify the full scope of its effects.

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What the research says

Common dosages

These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.

Form Dose range Frequency Studied for Source
Extract 10–20 mg Three times daily Asthma support and bronchodilation Based on clinical research including Bauer et al. (1993) on inhaled and oral forskolin
Extract 50–100 mg Daily Blood pressure regulation Referenced in studies evaluating cardiovascular and vasodilatory effects of forskolin
Extract 10–50 mg Daily Testosterone support and lean body mass Forskolin active compound dose range referenced in clinical trials
Extract 250 mg Twice daily Weight management and body composition Used in RCTs including Godard et al. (2005) using 10% forskolin extract
Topical 1 mg As needed Eye health and intraocular pressure reduction Ophthalmic application studied in trials such as Caprioli et al. (1984)

Common supplement forms

Coleus forskohlii root extract (forskolin)
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.