Cleavers (Galium aparine) is a traditional herbal remedy with a long history of use in European and North American folk medicine, particularly valued for its gentle supportive properties. Research suggests that cleavers may support the lymphatic system and promote healthy fluid balance, which has led to its traditional association with detoxification and urinary tract health. Studies indicate that the herb contains compounds such as iridoids, flavonoids, and tannins that may contribute to mild diuretic and anti-inflammatory effects, and it has been traditionally applied both internally and externally to support skin health. Commonly consumed as a tea or prepared from the dried Galium aparine herb, cleavers remains a popular choice among herbalists, though more rigorous clinical research is needed to fully understand its mechanisms and potential benefits.
Compare this supplementResearch suggests that the available evidence specifically supporting cleavers (Galium aparine) for skin health is qu...
View studies →The available studies linked here do not actually investigate Cleavers (Galium aparine) or its effects on urinary tra...
View studies →Research on cleavers for detoxification is extremely limited, and the available evidence does not clearly support its...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 300–500 mg | Three times daily | general detoxification, lymphatic drainage | Traditional use and herbal reference texts; limited clinical trial data |
| Liquid | 25–40 ml | Daily | detoxification, general lymphatic support | Traditional infusion/tea preparation; based on herbalist guidelines |
| Liquid | 2–4 ml | Three times daily | urinary tract health, lymphatic support, detoxification | Traditional herbal medicine use; referenced in British Herbal Pharmacopoeia |
| Powder | 1–3 g | Three times daily | urinary tract health, skin health | Traditional use based on dried herb preparations |
| Topical | — | As needed | skin health, minor skin irritations | Traditional topical application of fresh plant juice or poultice |