Borage Oil for Hormonal Balance

Research suggests that borage oil may have relevance to hormonal balance, particularly in the context of menopause and post-menopausal symptoms, based on a 2024 narrative review of Borago officinalis. The available evidence comes from a single review article rather than controlled clinical trials, which significantly limits the strength of any conclusions that can be drawn. Studies indicate that the gamma-linolenic acid content of borage oil is the likely mechanism of interest in hormonal contexts, though direct evidence from randomized controlled trials or meta-analyses specifically examining hormonal outcomes is currently lacking. Overall, the research base on this topic is preliminary and sparse, and more rigorous clinical investigation would be needed to substantiate the suggested benefits.