Borage oil, derived from the seeds of Borago officinalis, is one of the richest known plant sources of gamma-linolenic acid (GLA), an omega-6 fatty acid involved in the body's inflammatory response pathways. Research suggests that GLA from borage oil may help support skin health, with several clinical studies exploring its potential role in managing eczema-related symptoms such as dryness and irritation. Studies also indicate possible benefits for joint comfort, particularly in the context of rheumatoid arthritis, where supplementation has been associated with reductions in tenderness and swelling over time. Additionally, some research has examined borage oil's relationship to hormonal balance and premenstrual symptoms, though findings in these areas remain mixed and further investigation is ongoing.
Compare this supplementResearch suggests that borage oil, primarily through its gamma-linolenic acid (GLA) content, demonstrates anti-inflam...
View studies →Research suggests that borage oil, when examined as part of a broader category of complementary and alternative medic...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 1,000–3,000 mg | Daily | Anti-inflammatory and general GLA supplementation | Common in clinical trials studying GLA from borage oil |
| Capsule | 1,000–2,000 mg | Daily | Eczema relief and atopic dermatitis | Based on RCTs examining GLA content for skin conditions |
| Capsule | 1,500–3,000 mg | Daily | Joint pain relief in rheumatoid arthritis | Based on RCTs; often providing 360–720 mg GLA daily |
| Capsule | 500–1,000 mg | Daily | PMS relief and hormonal balance | Common in clinical studies on GLA and hormonal symptoms |
| Oil | 1–2 g | Daily | General anti-inflammatory support via dietary GLA intake | Based on observational and supplementation research |
| Topical | — | As needed | Eczema and dry skin relief applied directly to affected areas | Used in dermatological studies; concentration varies by formulation |