Quercetin & Zinc

Info Synergy
Quercetin → Zinc →
Info Synergy

Quercetin acts as a zinc ionophore, helping transport zinc into cells.

Mechanism

Quercetin facilitates zinc transport across cell membranes, potentially enhancing zinc's intracellular antiviral and immune effects.

Recommendation

A popular immune-support pairing. Take together for best effect.

Sources

Tolerable upper intake limits

Reference values for safe daily intake of these supplements.

Zinc
40.000 mg
adults NIH ODS / IOM

Chronic high intake can cause copper deficiency and immune dysfunction.

All interactions Check your stack
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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.