Melatonin & St. John's Wort

Caution Stacking
Caution Stacking

St. John's Wort may reduce melatonin effectiveness by increasing its metabolism.

Mechanism

St. John's Wort induces CYP enzymes that metabolize melatonin more quickly.

Recommendation

You may need a higher melatonin dose if taking St. John's Wort. Consider alternative sleep supplements.

Drug interaction context

Known drug category interactions for these supplements. Especially relevant if you take prescription medications.

Danger St. John's Wort × SSRIs (fluoxetine, sertraline, etc.)

Combining St. John's Wort with SSRIs can cause serotonin syndrome, a potentially life-threatening condition.

NEVER combine St. John's Wort with SSRIs, SNRIs, or MAOIs. Wait at least 2 weeks after stopping an SSRI before starting St. John's Wort.

Danger St. John's Wort × Birth control pills

St. John's Wort reduces the effectiveness of hormonal birth control, potentially causing contraceptive failure.

Use a non-hormonal backup contraceptive method while taking St. John's Wort and for one month after stopping.

Danger St. John's Wort × Warfarin

St. John's Wort significantly reduces warfarin blood levels, potentially causing blood clots.

Do not take St. John's Wort while on warfarin. If already taking both, do not stop St. John's Wort abruptly — consult your doctor.

Caution Melatonin × Blood pressure medications

Melatonin may affect blood pressure and interact with some antihypertensive drugs.

Monitor blood pressure if combining. Some people experience higher blood pressure with melatonin — effects vary.

Check your full stack including medications →
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.