White Peony Root, derived from Paeonia lactiflora, has a long history of use in traditional Chinese medicine and continues to attract modern scientific interest. Research suggests that its primary active compound, paeoniflorin, may contribute to anti-inflammatory and immunomodulatory effects, with studies indicating potential benefits for liver health and muscle relaxation, particularly in relation to cramping and spasms. The root has also been studied for its role in supporting menstrual health, where preliminary evidence points to possible benefits for hormonal balance and cycle regularity when used as part of traditional formulations. While these findings are promising, much of the current evidence comes from animal models or small clinical trials, and further well-designed human studies are needed to confirm its therapeutic potential.
Compare this supplementResearch suggests that white peony root (Paeoniae Radix Alba) may influence immune function through several distinct ...
View studies →Research suggests that white peony root, as a component of the traditional Chinese herbal formula Zhenwu Decoction, m...
View studies →Research suggests that white peony root and its active compound paeoniflorin may offer some liver-related benefits, b...
View studies →Research suggests that white peony root may have effects on smooth muscle and cardiovascular tissue, with one laborat...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 1,200–2,400 mg | Daily | Anti-inflammatory and immune function support | Based on RCTs using Total Glucosides of Peony (TGP) for autoimmune and inflammatory conditions |
| Extract | 600 mg | Twice daily | Liver health and hepatoprotective support | Commonly referenced in clinical studies using TGP standardized extract for liver conditions |
| Extract | 600–1,800 mg | Daily | Menstrual health, dysmenorrhea, and hormonal balance | Common in clinical trials examining Paeoniflorin-standardized extracts for gynecological conditions |
| Extract | 900–1,800 mg | Daily | Muscle cramps and muscle function | Based on clinical research on Paeoniflorin for muscle relaxation and spasm reduction |
| Powder | 3–9 g | Daily | Traditional use for liver health and muscle spasm relief | Traditional Chinese Medicine dosing range for dried Bai Shao root |