Sacha inchi (Plukenetia volubilis), a seed native to the Amazon rainforest, has gained attention as a functional food due to its exceptionally rich profile of plant-based omega-3 fatty acids, complete protein, and vitamin E. Research suggests that the high alpha-linolenic acid content found in sacha inchi oil may support healthy inflammatory responses and contribute to cardiovascular and skin health when included as part of a balanced diet. Studies indicate that its notable antioxidant capacity, attributed to tocopherols and polyphenols, may help protect against oxidative stress, while its favorable fatty acid ratio distinguishes it among plant-based oil sources. Available as whole roasted seeds or cold-pressed oil, sacha inchi offers a nutrient-dense option for those exploring plant-forward approaches to everyday nutrition.
Compare this supplementResearch suggests that Sacha Inchi — particularly its seed oil, seed proteins, and leaf extracts — demonstrates consi...
View studies →Research suggests that sacha inchi seeds contain nutritionally relevant compounds, including proteins that can be bro...
View studies →Research suggests that Sacha Inchi seeds contain a rich and complex protein profile that may have relevance to health...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 1–3 g | Daily | general health, omega-3 supplementation | Common encapsulated oil dose used in human intervention studies |
| Oil | 10–15 g | Daily | anti-inflammatory, lipid-lowering effects | Based on RCTs examining inflammatory markers and cardiovascular risk factors |
| Oil | 5–15 g | Daily | nutritional support, omega-3 fatty acid intake | Common in clinical trials evaluating lipid profiles and nutritional outcomes |
| Powder | 20–40 g | Daily | nutritional support, protein and fatty acid supplementation | Used in studies evaluating protein quality and amino acid profiles |
| Topical | — | As needed | skin health, moisturization, anti-inflammatory skin support | Applied topically in preliminary studies; specific concentrations vary by formulation |