Ox bile is a digestive supplement derived from bovine bile, rich in bile salts that play a central role in the emulsification and absorption of dietary fats and fat-soluble vitamins such as A, D, E, and K. Research suggests that supplemental ox bile may support individuals who have difficulty producing adequate bile on their own, particularly those who have undergone gallbladder removal, by helping maintain comfortable digestion and efficient nutrient uptake. Studies also indicate that bile acids may influence urinary tract health through their antimicrobial properties and broader effects on metabolic signaling pathways. While the body naturally produces bile, ox bile extract capsules are commonly used as a complementary approach to support the digestive process when endogenous production may be insufficient.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 125–500 mg | Three times daily | Digestive support and fat malabsorption in patients with insufficient bile production | Common in clinical practice for exocrine pancreatic insufficiency and cholecystectomy patients |
| Capsule | 250–500 mg | Twice daily | Fat-soluble vitamin absorption (A, D, E, K) following gallbladder removal | Based on clinical use in post-cholecystectomy populations |
| Capsule | 500–1,000 mg | Daily | General digestive health and nutrient absorption support | Commonly referenced in digestive enzyme supplement literature |
| Powder | 100–300 mg | Three times daily | Enzyme blend formulations for digestive enzyme replacement therapy | Used in combination digestive enzyme products studied for maldigestion |