Nettle tea, brewed from the dried leaves of Urtica dioica, has a long history in folk medicine traditions across Europe and North America. Research suggests that compounds in stinging nettle may help modulate the body's inflammatory and histamine responses, which is why it has drawn scientific interest for seasonal allergy relief and joint discomfort. Studies indicate potential benefits for urinary tract health and prostate support, particularly in older adults, as well as early evidence exploring its role in blood sugar regulation. While nettle leaf tea is generally considered well-tolerated and remains one of the more widely studied herbal infusions, the existing research varies in scope and quality, so those curious about incorporating it into their routine may find it worthwhile to explore the available evidence and consult a healthcare provider.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 300–600 mg | Twice daily | Allergic rhinitis and allergy relief | Common in clinical trials examining antihistamine effects |
| Extract | 120–360 mg | Three times daily | Benign prostatic hyperplasia and urinary tract health | Common in RCTs evaluating prostate and urinary symptoms |
| Extract | 500–1,000 mg | Daily | Blood sugar regulation and anti-inflammatory effects | Based on clinical trials in type 2 diabetes populations |
| Extract | 600–1,200 mg | Daily | Joint pain relief and osteoarthritis | Based on clinical research on musculoskeletal inflammation |
| Liquid | 2–4 g | Three times daily | General anti-inflammatory support and urinary health | Traditional use and European herbal medicine guidelines |