Mullein tea, brewed from the dried leaves and flowers of the Verbascum thapsus plant, has a long history in European and American folk medicine as a gentle respiratory support. Research suggests that mullein contains saponins and mucilage compounds that may help soothe irritated mucous membranes, making it a traditional choice for coughs, sore throats, and general respiratory discomfort. Studies indicate that mullein also possesses mild anti-inflammatory and antimicrobial properties, which may contribute to its long-standing use in folk preparations for ear health. While clinical research in humans remains limited, the plant's demulcent qualities and its favorable safety profile in traditional use have kept it a popular herbal tea for those exploring natural approaches to seasonal respiratory comfort.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 1.5–3 g | Daily | Ear health support, particularly ear infections | Traditional use; naturopathic and herbal medicine references |
| Liquid | 2–3 g | As needed | Acute cough and bronchial irritation relief | ESCOP and Commission E herbal monograph references for Verbascum thapsus |
| Liquid | 150–250 ml | Three times daily | Respiratory health and cough relief | Traditional use and herbal medicine references; tea prepared from dried leaves |
| Liquid | 3–4 g | Three times daily | Sore throat relief and upper respiratory support | Based on dried herb per cup of tea; European herbal monograph references |