Lactobacillus Reuteri

Probiotics & Prebiotics

Lactobacillus reuteri is one of the most extensively studied probiotic strains, naturally found in the human gut and breast milk, with research spanning a notably wide range of health areas. Studies indicate that specific strains, particularly L. reuteri DSM 17938, may help reduce crying time in breastfed infants with colic, and research suggests potential benefits for gut health, including support during H. pylori management when used alongside standard treatments. Emerging evidence has also explored its role in oral health, where it may help maintain a balanced oral microbiome, as well as in bone density preservation, particularly in older adults. Commonly available as capsules or infant drops through brands like BioGaia, L. reuteri continues to be an active and promising area of probiotic research across multiple life stages.

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What the research says

Common dosages

These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.

Form Dose range Frequency Studied for Source
Capsule 99,999,999.99 CFU Daily Bone health Used in RCTs studying bone density in older women (e.g., Nilsson et al. 2018)
Capsule 99,999,999.99 CFU Daily Gut health Common dose in trials for IBS, diarrhea, and general gut microbiota support
Capsule 99,999,999.99 CFU Twice daily H. pylori support Used as adjunct to standard triple therapy in clinical trials
Capsule 99,999,999.99 CFU Daily Metabolism support Used in trials examining cholesterol, insulin sensitivity, and metabolic markers
Liquid 99,999,999.99 CFU Daily Infant colic Consistently used in RCTs for infantile colic (e.g., Savino et al., Szajewska et al.)
Tablet 99,999,999.99 CFU Twice daily Dental and oral health Used in clinical trials examining periodontal health and mutans streptococci reduction

Common supplement forms

Probiotic capsules Drops (infant) BioGaia
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.