Hoodia gordonii is a succulent plant native to southern Africa that has traditionally been used by indigenous San communities during long hunting trips, reportedly to help stave off hunger and thirst. Research suggests that certain compounds in Hoodia, particularly a steroidal glycoside known as P57, may interact with signaling pathways in the brain associated with appetite regulation, and some preliminary studies have explored its potential role in supporting weight management efforts. However, it is worth noting that clinical evidence in humans remains limited, and several trials have produced mixed or inconclusive results regarding its effectiveness for appetite control. As with many herbal supplements, quality and composition can vary widely between products, so individuals interested in Hoodia may benefit from reviewing the available research and consulting a healthcare professional.
Compare this supplementResearch suggests that Hoodia gordonii, a succulent plant traditionally used as a food source by indigenous peoples o...
View studies →Research suggests that certain steroid glycoside compounds derived from Hoodia gordonii may influence appetite-relate...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 400–500 mg | Three times daily | Weight management support | Common commercial and studied dosing protocol for standardized Hoodia gordonii capsules |
| Extract | 1,110 mg | Twice daily | Appetite control and weight management | Used in a double-blind RCT by Blom et al. (2011) in overweight women |
| Extract | 1,200–2,400 mg | Daily | Appetite suppression and caloric intake reduction | Range explored in clinical studies evaluating Hoodia gordonii extract safety and efficacy |