Honey (Including Buckwheat Honey) for Allergy Relief

Research suggests that honey may offer some benefit for allergic rhinitis relief, with a 2020 systematic review of 48 randomized controlled trials and 10 observational studies identifying honey as one of several supplements with promising, though limited, supportive evidence. A 2026 review examining complementary and alternative medicine approaches for allergic rhinitis took a more mixed stance, noting that while some patients turn to honey and similar remedies due to dissatisfaction with conventional treatments, the overall evidence base remains insufficient to draw firm conclusions. Both reviews consistently emphasize that the quality of available research is low and that more rigorous clinical trials are needed before strong recommendations can be made. Individuals interested in honey as part of an allergy management approach are encouraged to discuss this with a healthcare provider, as the current evidence supports cautious interest rather than confident clinical application.