Haritaki, derived from the fruit of the Terminalia chebula tree, has been a cornerstone of traditional Ayurvedic medicine for centuries and is now attracting modern scientific interest. Research suggests that its rich phytochemical profile, including tannins, chebulic acid, and gallic acid, may contribute to notable antioxidant and anti-inflammatory activity, helping protect cells from oxidative stress. Studies indicate that haritaki may support digestive health by promoting gentle bowel regularity and enhancing the body's natural detoxification processes, while emerging research has also explored its potential role in supporting cognitive function and memory. Though much of the current evidence comes from preclinical and traditional-use studies, haritaki remains a widely respected botanical with a growing body of scientific literature worth following.
Compare this supplementResearch suggests that Haritaki and formulations containing it, particularly Triphala, demonstrate anti-inflammatory ...
View studies →The studies provided do not contain research on Haritaki or its effects on digestive health. The linked studies cover...
View studies →Research suggests that the available published evidence specifically examining Haritaki for antioxidant support is ex...
View studies →Research suggests that Haritaki (Terminalia chebula) may support cognitive function, though the current evidence base...
View studies →Research suggests that the available published evidence specifically examining Haritaki for constipation relief is cu...
View studies →Research suggests that haritaki contains a diverse array of phytochemicals, including polyphenols, that may contribut...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 500–1,500 mg | Daily | Cognitive function and general health | Referenced in Ayurvedic research and nootropic use studies |
| Extract | 250–500 mg | Three times daily | Anti-inflammatory and antioxidant support | Used in short-term clinical intervention studies |
| Extract | 250–500 mg | Twice daily | Antioxidant support and anti-inflammatory effects | Based on standardized extract studies and clinical trials |
| Powder | 3–5 g | Daily | Detoxification and general digestive support | Traditional Ayurvedic dosing and Rasayana formulations |
| Powder | 500–1,000 mg | Twice daily | Digestive health and constipation relief | Common in Ayurvedic clinical studies and traditional use |