Fire Cider

Fire cider is a traditional folk remedy made by infusing apple cider vinegar with a potent combination of horseradish, ginger, garlic, onion, cayenne pepper, and honey over several weeks. While clinical research on the finished preparation as a whole is limited, studies indicate that many of its individual ingredients possess noteworthy properties — garlic and ginger have been studied for immune-supportive and anti-inflammatory effects, horseradish and cayenne may help promote sinus drainage and healthy circulation, and apple cider vinegar has drawn research interest for its potential role in supporting digestive function. Research suggests these warming, pungent ingredients may work synergistically to support the body's natural defenses, particularly during cold and flu season. As interest in traditional herbal preparations grows, fire cider remains a popular choice among those exploring complementary approaches to seasonal wellness.