Dong Quai, derived from the root of Angelica sinensis, has been used in traditional Chinese medicine for centuries and is often referred to as "female ginseng" due to its long history of use in women's health. Research suggests that compounds in dong quai, including ferulic acid and various polysaccharides, may support healthy blood circulation and help maintain normal blood cell production, which has drawn interest in its potential role in managing mild anemia-related concerns. Studies indicate that dong quai may offer some benefits for menstrual comfort and menopausal symptoms, though findings have been mixed, and much of the existing evidence comes from formulas combining dong quai with other herbs rather than studying it in isolation. As with any herbal supplement, individual experiences can vary, and ongoing research continues to clarify its mechanisms and effectiveness.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 500–600 mg | Three times daily | Menstrual health and dysmenorrhea relief | Doses used in traditional medicine and observational studies |
| Extract | 500–1,000 mg | Three times daily | Menopause support and hot flash reduction | Common in clinical trials examining menopausal symptoms |
| Liquid | 3–5 g | Daily | Blood circulation and anemia support | Traditional Chinese medicine dosing based on dried root equivalents |
| Powder | 1–2 g | Three times daily | Anemia and hematopoietic support | Based on traditional use and small clinical studies |
| Tablet | 4,500 mg | Daily | General menstrual and gynecological support | Standardized daily dose referenced in combination herbal studies |