Dong Quai, derived from the root of Angelica sinensis, has been used for centuries in traditional Chinese medicine and is often referred to as "female ginseng" due to its long association with women's health. Research suggests that its bioactive compounds, including ferulic acid and various polysaccharides, may support healthy blood circulation and help nourish blood, which is why it has been traditionally used in formulations addressing anemia and menstrual irregularities. Studies indicate that Dong Quai may offer some benefit for easing menstrual discomfort, PMS-related symptoms, and certain menopausal concerns, though much of the clinical evidence remains preliminary and is often based on its use within multi-herb formulas rather than as a standalone supplement. As with any herbal product, individuals interested in exploring Dong Quai are encouraged to review the available research and consult a healthcare provider.
Compare this supplementResearch suggests that dong quai, when used alone as a supplement for menopausal symptom relief, has not demonstrated...
View studies →Research suggests that Dong Quai (Angelica sinensis) has a long history of traditional use for menstrual health and i...
View studies →Research suggests that Angelica sinensis, particularly its extracted polysaccharides (ASP), may support blood health ...
View studies →Research suggests that dong quai has limited and inconsistent evidence supporting its use for PMS relief, with availa...
View studies →Research suggests that the available published evidence directly examining Dong Quai for blood circulation is extreme...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 500–600 mg | Three times daily | Menstrual health and PMS relief | Common standardized dosing in clinical and traditional use studies |
| Extract | 4.5 g | Daily | Menopause support and hot flash reduction | Dose used in clinical trials evaluating menopausal symptom relief |
| Extract | 75–150 mg | Daily | Menopause support, often in combination formulas | Standardized extract doses seen in RCTs using combination herbal products |
| Liquid | 1–4 g | Three times daily | Menstrual health and blood circulation | Based on traditional and ethnobotanical use references |
| Powder | 3–15 g | Daily | Anemia and blood circulation, traditional herbal medicine use | Traditional Chinese Medicine dosing range for dried root |