Digestive Enzymes

Digestive enzymes are naturally produced by the body to break down fats, proteins, and carbohydrates, but supplemental forms have been studied for individuals who may benefit from additional support. Research suggests that specific enzymes like lactase can help people with lactose intolerance more comfortably digest dairy, while lipase, protease, and amylase may support overall digestive efficiency, particularly when the body's own enzyme production is insufficient. Studies indicate that plant-derived enzymes such as bromelain and papain show promise in helping reduce occasional bloating and supporting the breakdown of proteins. Multi-enzyme blends are among the most widely used formulations, combining several enzyme types to address a broader range of digestive needs. While not classified as probiotics or prebiotics themselves, digestive enzymes are often used alongside them as part of a complementary approach to digestive wellness.