Cranberry (Supplement)

Cranberry has a long history of traditional use and is one of the most widely studied herbal supplements for urinary tract health. Research suggests that cranberry's beneficial effects are largely attributed to proanthocyanidins (PACs), compounds that may help prevent certain bacteria from adhering to the walls of the urinary tract, potentially reducing the frequency of urinary tract infections in susceptible individuals. Studies also indicate that cranberry contains a rich profile of polyphenols and antioxidants that may support gut health by promoting a favorable balance of intestinal bacteria. Available in several standardized forms, including concentrated extracts like Cran-Max and Ellura, cranberry supplements offer a convenient alternative to juice, which often contains added sugars. While the evidence is promising, findings vary across studies, and ongoing research continues to clarify the scope of cranberry's potential benefits.