Cordyceps militaris is a well-studied medicinal mushroom with a long history of use in traditional Chinese and Tibetan medicine, now widely available as a cultivated fruiting body extract often standardized to its key bioactive compound, cordycepin. Research suggests that cordyceps may support cellular energy production by enhancing oxygen utilization and ATP synthesis, which has drawn interest for its potential role in reducing fatigue, supporting exercise performance, and promoting healthy aging. Studies indicate it may also modulate immune function, with laboratory and early clinical research pointing to both immunostimulating and anti-inflammatory properties. Additionally, preliminary evidence suggests potential benefits for libido and sexual function, as well as urinary tract health, though more large-scale human trials are needed to fully understand its range of effects.
Compare this supplementResearch suggests that Cordyceps militaris and its primary bioactive compounds — particularly cordycepin, polysacchar...
View studies →Research suggests that Cordyceps militaris may support immune function through several mechanisms, including enhancin...
View studies →Research suggests that compounds derived from Cordyceps species — including cordycepin, polysaccharide extracts, and ...
View studies →Research suggests that Cordyceps militaris and related compounds may support energy production and reduce physical fa...
View studies →Research suggests that Cordyceps militaris may offer modest benefits for physical performance, with one preclinical a...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 600–1,200 mg | Daily | Immune function and general health | Commonly used range in human supplementation studies |
| Extract | 1,000–1,680 mg | Daily | Energy, fatigue reduction, and immune function | Common in clinical trials using standardized extracts |
| Extract | 1,000–3,000 mg | Daily | Libido, sexual function, and urinary tract health | Based on clinical and preclinical research including CS-4 extract studies |
| Powder | 1–3 g | Daily | Anti-aging and antioxidant support | Referenced in longevity and oxidative stress research |
| Powder | 3–4 g | Daily | Exercise performance and endurance | Based on RCTs including studies in older adults and athletes |