Chamomile tea, made by steeping dried chamomile flowers in hot water, is one of the most widely consumed herbal preparations in the world and has been used in folk medicine traditions for centuries. Research suggests that chamomile contains bioactive compounds, particularly apigenin and other flavonoids, that may contribute to mild calming and anti-inflammatory effects, with studies indicating potential benefits for sleep quality, anxiety relief, digestive comfort, and menstrual discomfort. Some preliminary research has also explored its topical and internal use in supporting skin health and reducing mild inflammation. While chamomile tea is generally well tolerated by most people, individuals with allergies to plants in the daisy family may want to exercise caution, and those taking blood-thinning medications should be aware of possible interactions.
Compare this supplementResearch suggests that chamomile and several of its key bioactive compounds — particularly apigenin, luteolin, querce...
View studies →The single study linked here does not investigate chamomile tea or anxiety, and instead examines smell disturbances s...
View studies →Research suggests that chamomile tea may offer short-term improvements in sleep quality, with one randomized controll...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 220–1,100 mg | Daily | anxiety relief and general well-being | Based on RCTs including long-term chamomile extract trials for anxiety |
| Extract | 270 mg | Twice daily | menstrual health and dysmenorrhea relief | Based on RCTs examining chamomile for primary dysmenorrhea |
| Extract | 270–1,200 mg | Daily | sleep quality improvement | Common in clinical trials studying sleep onset and quality |
| Liquid | 1–3 g | Three times daily | digestive health and gastrointestinal comfort | Traditional use supported by European Medicines Agency (EMA) monograph |
| Topical | 2–5 % | As needed | skin health, anti-inflammatory and wound healing applications | Common concentration range used in clinical and cosmetic research |