Chamomile essential oil, available primarily as Roman chamomile (Chamaemelum nobile) and German chamomile (Matricaria chamomilla), has a long history of use in folk medicine traditions spanning centuries. Research suggests that inhaled or topically applied chamomile oil may support relaxation and improve sleep quality, with some studies indicating its potential to ease mild anxiety symptoms through its influence on neurotransmitter activity. Preliminary findings also point to benefits for digestive comfort and skin health, as compounds like bisabolol and chamazulene appear to possess soothing and antioxidant properties. While the body of evidence continues to grow, chamomile essential oil remains one of the more widely studied botanical oils, valued in both traditional practice and emerging integrative wellness research.
Compare this supplementThe available linked study does not address chamomile essential oil or anxiety, and instead examines social media acc...
View studies →Research on chamomile essential oil specifically for sleep quality is not well represented in the currently available...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Oil | 3–5 % | As needed | Abdominal massage for digestive health and discomfort | Used in massage-based clinical studies for gastrointestinal symptoms |
| Oil | 2–5 % | As needed | Aromatherapy for anxiety relief and relaxation | Common in aromatherapy RCTs using diluted essential oil |
| Oil | 1–2 % | As needed | Skin health and topical anti-inflammatory use | Common concentration used in topical clinical studies |
| Oil | 100–200 mg | Daily | Sleep quality and relaxation via inhalation or oral encapsulated use | Based on clinical trials using encapsulated chamomile essential oil |