Chamomile, most commonly sourced from the species Matricaria chamomilla (German chamomile), has been used for centuries as a gentle herbal remedy and remains one of the most widely consumed medicinal teas worldwide. Research suggests that its bioactive compounds, particularly the flavonoid apigenin, may support relaxation and sleep quality by interacting with benzodiazepine receptors in the brain, while clinical studies indicate potential benefits for mild anxiety, digestive comfort, and blood sugar regulation in individuals with type 2 diabetes. Preliminary evidence also points to anti-inflammatory and antioxidant properties that may contribute to skin health and relief from menstrual discomfort. Available as dried flowers, teas, and standardized extracts, chamomile continues to attract scientific interest as researchers work to better understand the scope and mechanisms of its traditional uses.
Compare this supplementResearch suggests that chamomile may offer modest benefits for sleep quality across a range of populations and delive...
View studies →Research suggests that chamomile possesses meaningful anti-inflammatory properties, with evidence spanning laboratory...
View studies →Research suggests that chamomile may support blood sugar regulation through several complementary mechanisms, with la...
View studies →The available linked study does not contain research on chamomile or anxiety, and instead examines olfactory disturba...
View studies →Research suggests that chamomile is among the most commonly included medicinal plants in digestive health supplements...
View studies →Research suggests that chamomile may have some effect on menstrual bleeding, though the evidence is limited and findi...
View studies →Research suggests that chamomile may offer several benefits for skin health, including antioxidant activity, support ...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 220–1,100 mg | Daily | anxiety relief and sleep quality | Based on RCTs including Amsterdam et al. 2009 and Hieu et al. 2019 |
| Capsule | 540 mg | Three times daily | blood sugar regulation and digestive health | Used in trials examining glycemic control; Zemestani et al. 2016 |
| Extract | 270–1,500 mg | Daily | generalized anxiety disorder and long-term maintenance | Common in clinical trials; Amsterdam et al. 2016 used up to 1500 mg/day |
| Extract | 270 mg | Three times daily | menstrual health and dysmenorrhea | Common in clinical trials on primary dysmenorrhea |
| Liquid | 1–3 g | Three times daily | digestive health and mild gastrointestinal upset | Traditional use as tea infusion; European Medicines Agency monograph |
| Topical | 1–2 % | As needed | skin health, anti-inflammatory, wound healing | Traditional and clinical use; bisabolol or apigenin-based formulations |