Bromelain is a group of protein-digesting enzymes naturally found in pineapple, particularly in the stem, and has been used for centuries in traditional medicine. Research suggests that bromelain may help support healthy inflammatory responses, with studies indicating potential benefits for reducing swelling, bruising, and discomfort following surgery or injury. It has also been explored for its role in digestive health, where it may assist in the breakdown of proteins and support nutrient absorption. Additionally, some clinical research points to possible benefits for sinus and upper respiratory congestion, with bromelain appearing to help ease nasal swelling and improve breathing comfort. While findings are promising across several areas, the strength of evidence varies, and research continues to clarify its full range of effects.
Compare this supplementResearch suggests that bromelain, a proteolytic enzyme derived from pineapple, demonstrates meaningful anti-inflammat...
View studies →Research suggests that bromelain may offer meaningful pain relief in several clinical contexts, with the available ev...
View studies →Research suggests that bromelain may have some relevance to digestive health, though the available evidence base is l...
View studies →Research suggests that bromelain, particularly in combination with N-acetylcysteine, may have properties relevant to ...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 250–500 mg | Daily | Digestive health and protein digestion support | Common in clinical trials for digestive enzyme supplementation |
| Capsule | 500–1,000 mg | Twice daily | Post-surgery recovery and swelling reduction | Based on RCTs examining post-operative edema and recovery |
| Tablet | 200–400 mg | Three times daily | Anti-inflammatory and pain relief | Common in clinical trials for musculoskeletal inflammation |
| Tablet | 400–800 mg | Twice daily | Osteoarthritis and joint pain relief | Based on RCTs comparing bromelain to NSAIDs for knee osteoarthritis |
| Tablet | 80–160 mg | Three times daily | Sinus and congestion relief | Studied in sinusitis and upper respiratory inflammation trials |