Bone Broth (As Remedy) for Gut Health

Research suggests that bone broth contains a range of nutrients — including amino acids such as glutamine, glycine, proline, histidine, and arginine, as well as minerals like calcium, magnesium, and zinc — that have documented associations with intestinal barrier integrity, reduced gut inflammation, and improved nutrient absorption in the broader scientific literature. The available evidence in this area currently consists of a single 2025 narrative review that draws on animal and human studies to evaluate how these individual components may collectively support gut health, with potential relevance for conditions like inflammatory bowel disease. The review's authors are cautiously optimistic, suggesting bone broth may serve as a nutrient-dense complement to conventional gut-health approaches, but they explicitly call for more rigorous, targeted research — such as controlled human trials examining bone broth itself rather than its isolated constituents — before stronger conclusions can be drawn. At this stage, the evidence base is preliminary, and the findings should be interpreted accordingly.