Apigenin is a naturally occurring flavonoid found abundantly in chamomile, parsley, celery, and other plants, and it has drawn growing scientific interest for its broad range of potential benefits. Research suggests that apigenin may support relaxation and sleep quality, with chamomile-derived apigenin being one of the most widely studied forms in this regard. Studies indicate it may also exert anti-inflammatory and neuroprotective effects by modulating specific cellular pathways, and preliminary research has explored its potential role in supporting healthy testosterone levels, though evidence in this area remains early. While generally considered well-tolerated, apigenin continues to be an active area of investigation, and its effects can vary depending on the source, concentration, and individual factors worth discussing with a healthcare provider.
Compare this supplementResearch suggests that apigenin possesses meaningful anti-inflammatory activity across a range of biological contexts...
View studies →Research suggests that apigenin shows broad neuroprotective potential across multiple neurological conditions, with s...
View studies →Research suggests that apigenin, a flavonoid compound found in chamomile and other plants, may contribute to anxiety ...
View studies →Research suggests that apigenin may support testosterone biosynthesis through several distinct mechanisms, including ...
View studies →Research suggests that apigenin may support sleep quality through several biological mechanisms, including interactio...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 100–200 mg | Daily | Anti-inflammatory and neuroprotection | Doses used in preclinical and early clinical research on inflammatory markers |
| Capsule | 50–100 mg | Daily | Sleep support and anxiety relief | Common in human studies and commercially standardized formulations |
| Capsule | 120–240 mg | Daily | Testosterone support and hormonal health | Referenced in studies examining CD38 inhibition and NAD+ pathways linked to hormonal regulation |
| Extract | 50 mg | Daily | Anxiety relief and general health | Used in randomized controlled trials examining anxiolytic effects |