Aloe vera has a long history of use in folk and home remedies, valued primarily for its soothing gel and its more potent inner-leaf latex. Research suggests that topical aloe vera gel may support wound healing and skin health by promoting moisture retention and calming minor irritation, while some studies indicate that oral aloe vera preparations could play a modest role in blood sugar regulation and digestive comfort. The latex portion of the plant has traditionally been used as a natural laxative for short-term constipation relief, though researchers note it should be approached with caution due to its strong effect on the digestive tract. As with many traditional remedies, the quality of evidence varies, and ongoing research continues to clarify where aloe vera may be most helpful.
Compare this supplementResearch suggests that aloe vera shows meaningful promise as a wound healing agent, with evidence spanning a broad ra...
View studies →Research suggests that Aloe vera and Aloe vera-based formulations may offer several skin health benefits, including i...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Extract | 300–500 mg | Daily | Blood sugar regulation and general metabolic health | Based on RCTs examining aloe vera gel extract in type 2 diabetes |
| Liquid | 10–30 mL | Twice daily | Blood sugar regulation and digestive health | Common in clinical trials studying glycemic control and GI function |
| Liquid | 100–200 mL | Daily | Constipation relief and digestive health | Used in clinical studies on bowel regularity and IBS symptoms |
| Powder | 500–1,000 mg | Daily | General digestive health and inflammation | Common in clinical trials using standardized aloe vera powder supplements |
| Topical | — | As needed | Wound healing and skin health | Applied as gel (0.5–1% concentration) in RCTs on burn and wound recovery |