Albizia julibrissin, sometimes called the silk tree or "happiness bark," has a long history of use in traditional Chinese and Ayurvedic medicine for emotional well-being. Research suggests that compounds found in the bark, including saponins and flavonoids, may help support a calmer mood and ease occasional feelings of stress and anxiety. Studies indicate that these bioactive compounds may interact with pathways involved in mood regulation and relaxation, which could also contribute to improved sleep quality. While the traditional reputation of albizia as a spirit-calming herb is well established, modern clinical research in humans is still emerging, and most current evidence comes from animal and in vitro studies. Those interested in exploring albizia may find it most commonly available as a bark extract in capsule or tincture form.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 500 mg | Twice daily | Anxiety and mood support | Standardized supplement product dosing commonly referenced in herbal medicine literature |
| Extract | 500–1,000 mg | Daily | Anxiety relief and stress relief | Traditional use and herbal formulation studies; Albizia julibrissin bark/flower extract commonly used in this range |
| Extract | 300–600 mg | Daily | Sleep quality and mood support | Traditional Chinese medicine practice and combination herbal product references |
| Powder | 3–9 g | Daily | General mood support and stress relief | Traditional Chinese medicine dried herb decoction dosing (He Huan Pi/Hua) |