Iodine & Iron

Info Synergy
Info Synergy

Iron is required for thyroid hormone synthesis, and iron deficiency impairs thyroid function.

Mechanism

Iron is a cofactor for thyroid peroxidase (TPO), the enzyme that synthesizes thyroid hormones.

Recommendation

Ensure adequate iron intake for optimal thyroid function, especially in menstruating women.

Sources

Drug interaction context

Known drug category interactions for these supplements. Especially relevant if you take prescription medications.

Warning Iron × Thyroid medication (levothyroxine)

Iron reduces levothyroxine absorption.

Take levothyroxine at least 4 hours before or after iron supplements.

Check your full stack including medications →

Tolerable upper intake limits

Reference values for safe daily intake of these supplements.

Iron
45.000 mg
adults NIH ODS / IOM

GI distress above UL. Risk of iron overload in people with hemochromatosis.

Iodine
1100.000 mcg
adults NIH ODS / IOM

Excess can cause thyroid dysfunction.

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.