Green Tea Extract & L-Theanine

Info Synergy
Green Tea Extract → L-Theanine →
Info Synergy

L-theanine modulates the stimulant effects of caffeine, creating calm focus.

Mechanism

L-theanine promotes alpha brain waves and relaxation while caffeine provides alertness, creating balanced stimulation.

Recommendation

This combination is naturally present in green tea and is well-tolerated. A common ratio is 2:1 L-theanine to caffeine.

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